Gluten-Free Chicken Stir-Fry

Special Diets

Gluten-Free Chicken Stir-Fry

295kcal
34gprotein
10 minsprep
15 minscook
4servings
Easy

A healthy special diets recipe — gluten-free chicken stir-fry at just 295 calories per serving.

gluten-freehigh-proteinquickdairy-free

Ingredients

  • 600g chicken breast, sliced
  • 300g mixed stir-fry vegetables
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 3 tbsp tamari (gluten-free)
  • 1 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tsp sesame oil
  • 2 tbsp coconut oil
  • Brown rice to serve

Method

  1. 1

    Mix tamari, rice vinegar, honey, and sesame oil for sauce.

  2. 2

    Stir-fry chicken in coconut oil until cooked through.

  3. 3

    Add garlic and ginger; cook 1 min.

  4. 4

    Add vegetables and stir-fry 3–4 mins.

  5. 5

    Pour over sauce and toss.

  6. 6

    Serve over brown rice.

Tip: Using tamari instead of soy sauce makes this stir-fry completely gluten-free without compromising flavour.