Orange, Carrot & Ginger Smoothie

Smoothies

Orange, Carrot & Ginger Smoothie

155kcal
3gprotein
5 minprep
0 mincook
1servings
Easy

A sunshine-orange smoothie with carrot, orange, and fresh ginger. Immune-boosting, anti-inflammatory, and under 160 calories.

VeganLow CalorieAnti-Inflammatory

Ingredients

  • 2 medium carrots, peeled and roughly chopped
  • Juice of 2 oranges
  • 1 cm fresh ginger, peeled
  • Juice of ½ lemon
  • 100ml water
  • 4 ice cubes

Method

  1. 1

    Add all ingredients to a blender.

  2. 2

    Blend on high for 60 seconds until smooth.

  3. 3

    Strain through a sieve if you prefer a smoother texture.

  4. 4

    Pour into a glass and serve immediately.

Tip: Carrots are one of the richest sources of beta-carotene, which converts to vitamin A in the body.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one