Vegan Chickpea & Spinach Curry

Special Diets

Vegan Chickpea & Spinach Curry

295kcal
14gprotein
10 minprep
25 mincook
4servings
Easy

A rich, fragrant vegan curry with chickpeas, spinach, and coconut milk. High in plant protein, dairy-free, and under 300 calories.

vegangluten-freedairy-freehigh-proteinmeal-prep

Ingredients

  • 2 tins (400g each) chickpeas, drained
  • 200g baby spinach
  • 1 tin (400g) chopped tomatoes
  • 200ml light coconut milk
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 2 tsp garam masala
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tbsp coconut oil
  • Salt and pepper

Method

  1. 1

    Heat coconut oil. Fry onion 5 minutes. Add garlic, ginger, and spices.

  2. 2

    Add tomatoes and coconut milk. Bring to a boil.

  3. 3

    Add chickpeas and simmer 15 minutes.

  4. 4

    Stir in spinach and cook 2 minutes.

  5. 5

    Season and serve with brown rice.

Tip: Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.