Glazed salmon with a homemade teriyaki sauce served over brown rice with steamed edamame, cucumber, and pickled ginger. A Japanese-inspired dinner bowl.
Mix soy, mirin, honey, sesame oil, and cornflour for teriyaki sauce.
Pan-fry salmon skin-side down 4 min, flip 2 min.
Add sauce to pan, cook 2 min until glazed.
Divide rice into bowls. Top with salmon, edamame, and cucumber.
Drizzle with remaining sauce. Serve with pickled ginger and sesame seeds.
Tip: Brown rice has a lower glycaemic index than white rice, causing a slower rise in blood sugar and longer-lasting satiety.
Follow a structured 7-day plan that includes meals like this one
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