305kcal
9gprotein
2 minprep
5 mincook
1servings
Easy
Creamy oatmeal with pumpkin purée, warming spices, and pecans. Autumnal, comforting, and under 310 calories.
vegandairy-free
Ingredients
- 50g rolled oats
- 250ml oat milk
- 80g pumpkin purée
- Half tsp cinnamon
- Quarter tsp nutmeg
- Quarter tsp ginger
- 1 tbsp maple syrup
- 20g pecans, chopped
Method
- 1
Cook oats in oat milk 4–5 minutes.
- 2
Stir in pumpkin purée, spices, and maple syrup.
- 3
Serve topped with pecans.
Tip: Pumpkin is rich in beta-carotene, which the body converts to vitamin A — essential for immune function and eye health.
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Follow a structured 7-day plan that includes meals like this one
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