Mediterranean Cod with Tomatoes & Olives

Ingredients

• 2 cod fillets (about 150g each)
• 1 tin (400g) chopped tomatoes
• 80g kalamata olives, pitted
• 2 tbsp capers
• 3 cloves garlic, minced
• 1 tsp dried oregano
• 2 tbsp olive oil
• Fresh basil to serve
• Salt and pepper

Method

1. 1

   Preheat oven to 200°C.

2. 2

   Heat olive oil in an oven-proof pan. Fry garlic for 1 minute.

3. 3

   Add tomatoes, olives, capers, and oregano. Simmer 5 minutes.

4. 4

   Nestle cod fillets into the sauce. Season well.

5. 5

   Transfer to oven and bake 12–15 minutes until cod flakes easily.

6. 6

   Garnish with fresh basil and serve.