185kcal
6gprotein
5 minprep
0 mincook
4servings
Easy
A balanced trail mix with nuts, seeds, and a small amount of dried fruit. Portable, energy-sustaining, and under 200 calories per portion.
vegangluten-freemeal-prepquick
Ingredients
- 40g almonds
- 40g walnuts
- 30g pumpkin seeds
- 30g sunflower seeds
- 30g dried cranberries (unsweetened)
- 20g dark chocolate chips (70%+)
Method
- 1
Mix all ingredients together.
- 2
Divide into 4 equal portions.
- 3
Store in airtight containers for up to 2 weeks.
Tip: Nuts and seeds provide healthy fats, protein, and magnesium — a key mineral for energy metabolism.
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