130kcal
6gprotein
10 minsprep
20 minscook
4servings
Easy
A healthy soups recipe — watercress soup at just 130 calories per serving.
soupvegetarianlow-caloriedetox
Ingredients
- 200g watercress
- 2 medium potatoes, peeled and diced
- 1 onion, chopped
- 2 garlic cloves
- 750ml vegetable stock
- 100ml low-fat crème fraîche
- 2 tbsp olive oil
- Salt and pepper
- Cream swirl to garnish
Method
- 1
Soften onion and garlic in olive oil.
- 2
Add potato and stock; simmer 15 mins.
- 3
Add watercress and cook 2 mins only.
- 4
Blend immediately to preserve colour.
- 5
Stir in crème fraîche and season.
- 6
Serve with a swirl of cream.
Tip: Watercress is one of the most nutrient-dense foods, rich in vitamins K, C, and A.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
More Soups recipes
You might also enjoy these
