Sea Bass with Fennel & Orange

Ingredients

• 2 sea bass fillets
• 1 fennel bulb, thinly sliced
• 1 orange, segmented
• 2 shallots, sliced
• 100ml white wine
• 1 tbsp olive oil
• 1 tsp fennel seeds
• Fresh dill
• Salt and pepper

Method

1. 1

   Braise fennel and shallots in wine and oil 10 min until tender.

2. 2

   Season sea bass. Pan-fry skin-side down in oil 3–4 min, flip 1 min.

3. 3

   Arrange fennel on plates, top with sea bass.

4. 4

   Add orange segments and fennel seeds.

5. 5

   Drizzle with pan juices and scatter dill.