225kcal
18gprotein
5 minprep
10 mincook
1servings
Easy
Creamy scrambled eggs with sautéed mushrooms and wilted spinach. A simple, nutrient-dense breakfast under 230 calories.
vegetariangluten-freehigh-proteinquick
Ingredients
- 3 eggs
- 100g mushrooms, sliced
- 40g baby spinach
- 1 tsp butter
- 1 tbsp semi-skimmed milk
- Salt and pepper
- Fresh chives
Method
- 1
Fry mushrooms in butter until golden. Add spinach and wilt.
- 2
Whisk eggs with milk and seasoning. Add to pan.
- 3
Scramble gently over low heat until just set.
- 4
Top with chives and serve.
Tip: Mushrooms are one of the few non-animal sources of vitamin D, especially when exposed to sunlight before cooking.
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