Lean pork tenderloin seared golden and finished in the oven with sweet apple slices and fragrant sage. An elegant, low-calorie dinner that feels special.
Ingredients
- 600g pork tenderloin
- 2 eating apples, cored and sliced
- 8 fresh sage leaves
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 100ml chicken stock
- 1 tsp Dijon mustard
- Salt and black pepper to taste
Method
- 1
Preheat oven to 200°C / 180°C fan.
- 2
Season pork all over with salt, pepper, and garlic.
- 3
Heat olive oil in an ovenproof frying pan over high heat. Sear pork 2–3 minutes per side until golden.
- 4
Add apple slices and sage to the pan. Pour in stock and stir in mustard.
- 5
Transfer to oven and roast 18–20 minutes until pork reaches 63°C internal temperature.
- 6
Rest 5 minutes, then slice and serve with the pan juices spooned over.
Tip: Serve with steamed green beans and a small portion of mashed celeriac for a complete low-carb meal.
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