Creamy Courgette Soup

Lunch

Creamy Courgette Soup

155kcal
6gprotein
10 minprep
20 mincook
2servings
Easy

A silky, vibrant green soup made with courgette, potato, and fresh herbs. Under 160 calories and naturally creamy without any cream.

VegetarianLow CalorieMeal Prep

Ingredients

  • 4 medium courgettes, roughly chopped
  • 1 medium potato, peeled and diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 800ml vegetable stock
  • Small bunch of fresh basil
  • 1 tbsp olive oil
  • 2 tbsp crème fraîche (optional)
  • Salt and pepper

Method

  1. 1

    Heat olive oil in a large pan. Fry onion and garlic for 5 minutes.

  2. 2

    Add courgette and potato. Cook 3 minutes.

  3. 3

    Add stock and bring to a boil. Simmer 15 minutes until potato is tender.

  4. 4

    Add basil and blend until smooth.

  5. 5

    Stir in crème fraîche if using. Season well and serve.

Tip: Courgette is 95% water — one of the most hydrating vegetables and very low in calories.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one