A silky, vibrant green soup made with courgette, potato, and fresh herbs. Under 160 calories and naturally creamy without any cream.
Heat olive oil in a large pan. Fry onion and garlic for 5 minutes.
Add courgette and potato. Cook 3 minutes.
Add stock and bring to a boil. Simmer 15 minutes until potato is tender.
Add basil and blend until smooth.
Stir in crème fraîche if using. Season well and serve.
Tip: Courgette is 95% water — one of the most hydrating vegetables and very low in calories.
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