185kcal
9gprotein
10 minsprep
0 minscook
4servings
Easy
A healthy desserts recipe — blueberry lemon chia parfait at just 185 calories per serving.
dessertvegetarianhigh-proteinno-bake
Ingredients
- 300g Greek yogurt (0% fat)
- 40g chia seeds
- 250ml almond milk
- 2 tbsp honey
- Zest of 1 lemon
- 200g blueberries
- 50g granola
Method
- 1
Mix chia seeds with almond milk; refrigerate 4 hours until set.
- 2
Stir lemon zest and honey into Greek yogurt.
- 3
Layer chia pudding, yogurt, and blueberries in glasses.
- 4
Top with granola.
- 5
Refrigerate until ready to serve.
Tip: This parfait provides omega-3s from chia seeds, probiotics from yogurt, and antioxidants from blueberries.
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