A lighter take on the classic Waldorf with crisp apple, celery, grapes, walnuts, and a yogurt dressing instead of mayo. Refreshing and under 300 calories.
Mix yogurt, mayo, lemon juice, and honey.
Combine apple, celery, grapes, and walnuts.
Toss with dressing.
Serve on mixed leaves.
Tip: Walnuts are the richest nut source of omega-3 fatty acids, supporting brain health and reducing inflammation.
Follow a structured 7-day plan that includes meals like this one
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