Light Waldorf Salad

Lunch

Light Waldorf Salad

290kcal
8gprotein
15 minprep
0 mincook
2servings
Easy

A lighter take on the classic Waldorf with crisp apple, celery, grapes, walnuts, and a yogurt dressing instead of mayo. Refreshing and under 300 calories.

vegetariangluten-freequick

Ingredients

  • 2 apples, cored and diced
  • 3 celery stalks, sliced
  • 100g red grapes, halved
  • 40g walnuts, roughly chopped
  • 3 cups mixed leaves
  • 3 tbsp low-fat yogurt
  • 1 tbsp light mayonnaise
  • 1 tsp lemon juice
  • 1 tsp honey
  • Salt and pepper

Method

  1. 1

    Mix yogurt, mayo, lemon juice, and honey.

  2. 2

    Combine apple, celery, grapes, and walnuts.

  3. 3

    Toss with dressing.

  4. 4

    Serve on mixed leaves.

Tip: Walnuts are the richest nut source of omega-3 fatty acids, supporting brain health and reducing inflammation.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one