Beetroot Hummus with Pitta

Snacks

Beetroot Hummus with Pitta

145kcal
6gprotein
10 minprep
0 mincook
4servings
Easy

A vibrant, earthy beetroot hummus with a stunning deep-pink colour. Serve with wholemeal pitta or vegetable sticks.

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Ingredients

  • 1 tin (400g) chickpeas, drained
  • 200g cooked beetroot
  • 2 tbsp tahini
  • 2 cloves garlic
  • Juice of 1 lemon
  • 2 tbsp olive oil
  • Salt and pepper
  • Wholemeal pitta to serve

Method

  1. 1

    Blend chickpeas, beetroot, tahini, garlic, and lemon juice until smooth.

  2. 2

    Add olive oil and blend again.

  3. 3

    Season with salt and pepper.

  4. 4

    Serve with wholemeal pitta or vegetable sticks.

Tip: Beetroot is rich in nitrates, which research suggests may improve exercise performance and blood flow.

Try this recipe in a meal plan

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