Thai Basil Chicken Stir Fry

Dinner

Thai Basil Chicken Stir Fry

350kcal
38gprotein
10 minprep
10 mincook
4servings
Easy

Minced chicken stir-fried with Thai basil, chilli, and oyster sauce. Pad kra pao is Thailand's most popular street food and takes just 20 minutes.

high-proteindairy-freelow-calorie

Ingredients

  • 500g chicken mince
  • 2 cups Thai basil leaves
  • 4 garlic cloves, minced
  • 3 red chillies, sliced
  • 3 tbsp oyster sauce
  • 1 tbsp fish sauce
  • 1 tbsp low-sodium soy sauce
  • 1 tsp coconut sugar
  • 1 tbsp groundnut oil
  • 4 fried eggs
  • Jasmine rice to serve

Method

  1. 1

    Stir-fry garlic and chilli in oil 30 sec.

  2. 2

    Add chicken mince, cook 5 min, breaking up.

  3. 3

    Add oyster sauce, fish sauce, soy, and sugar.

  4. 4

    Cook 2 min until sauce coats chicken.

  5. 5

    Remove from heat, stir in Thai basil.

  6. 6

    Serve over rice with a fried egg.

Tip: Thai basil contains eugenol, an anti-inflammatory compound that also gives the herb its distinctive clove-like aroma.

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