Baked Cinnamon Apples

Desserts

Baked Cinnamon Apples

130kcal
1gprotein
10 minsprep
30 minscook
4servings
Easy

A healthy desserts recipe — baked cinnamon apples at just 130 calories per serving.

dessertvegangluten-freelow-calorie

Ingredients

  • 4 large apples (Bramley or Cox)
  • 2 tbsp honey or maple syrup
  • 1 tsp ground cinnamon
  • 0.5 tsp ground nutmeg
  • 30g raisins
  • 30g oats
  • 2 tbsp coconut oil
  • Greek yogurt to serve

Method

  1. 1

    Preheat oven to 180°C.

  2. 2

    Core apples, leaving base intact.

  3. 3

    Mix oats, raisins, cinnamon, nutmeg, coconut oil, and honey.

  4. 4

    Stuff mixture into apple cavities.

  5. 5

    Place in a baking dish with a splash of water.

  6. 6

    Bake 25–30 mins until tender. Serve with Greek yogurt.

Tip: Apples are rich in pectin, a soluble fibre that feeds beneficial gut bacteria and supports weight management.