Roasted Tomato Soup

Soup

Roasted Tomato Soup

160kcal
4gprotein
10 minprep
35 mincook
4servings
Easy

Deep, rich tomato soup made from oven-roasted tomatoes and garlic. Naturally sweet, vegan, and only 160 calories per bowl.

VeganLow Calorie

Ingredients

  • 1kg ripe tomatoes, halved
  • 1 whole bulb garlic
  • 1 onion, quartered
  • 2 tbsp olive oil
  • 500ml vegetable stock
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Fresh basil to serve

Method

  1. 1

    Preheat oven to 200°C. Place tomatoes, onion, and garlic bulb on a baking tray.

  2. 2

    Drizzle with olive oil, season, and roast for 30 minutes until caramelised.

  3. 3

    Squeeze garlic cloves out of their skins.

  4. 4

    Transfer everything to a blender with the stock. Blend until smooth.

  5. 5

    Pour into a pot, heat through, and serve with fresh basil.

Tip: Swirl in a tablespoon of coconut cream for a richer texture with minimal extra calories.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one