Deep, rich tomato soup made from oven-roasted tomatoes and garlic. Naturally sweet, vegan, and only 160 calories per bowl.
Preheat oven to 200°C. Place tomatoes, onion, and garlic bulb on a baking tray.
Drizzle with olive oil, season, and roast for 30 minutes until caramelised.
Squeeze garlic cloves out of their skins.
Transfer everything to a blender with the stock. Blend until smooth.
Pour into a pot, heat through, and serve with fresh basil.
Tip: Swirl in a tablespoon of coconut cream for a richer texture with minimal extra calories.
Follow a structured 7-day plan that includes meals like this one
You might also enjoy these