285kcal
20gprotein
15 minprep
0 mincook
2servings
Easy
Dressed crab with creamy avocado, cucumber, dill, and a lemon crème fraîche dressing. An elegant, light lunch under 300 calories.
high-proteinlow-carbgluten-free
Ingredients
- 200g white crab meat
- 1 avocado, diced
- 1 cucumber, diced
- 2 tbsp reduced-fat crème fraîche
- Juice of 1 lemon
- 1 tbsp fresh dill
- 1 tsp Dijon mustard
- 2 cups mixed leaves
- Salt and pepper
Method
- 1
Mix crème fraîche, lemon juice, and mustard.
- 2
Gently fold in crab meat.
- 3
Arrange leaves on plates.
- 4
Top with avocado and cucumber, then crab mixture.
- 5
Scatter dill and season.
Tip: Crab is an excellent source of zinc, selenium, and B12, all important for immune function and energy metabolism.
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Follow a structured 7-day plan that includes meals like this one
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