295kcal
16gprotein
10 minprep
10 mincook
2servings
Medium
A lighter eggs Florentine with wilted spinach and a Greek yogurt hollandaise. Under 300 calories and far healthier than the classic.
vegetarianhigh-protein
Ingredients
- 4 eggs
- 200g baby spinach
- 2 English muffins, halved
- 3 tbsp fat-free Greek yogurt
- 1 tsp Dijon mustard
- 1 tsp lemon juice
- Pinch of turmeric
- Salt and pepper
Method
- 1
Make hollandaise: whisk yogurt, mustard, lemon, turmeric, and seasoning.
- 2
Wilt spinach in a pan. Toast muffins.
- 3
Poach eggs 3–4 minutes.
- 4
Assemble: muffin, spinach, egg, hollandaise.
Tip: Replacing butter-based hollandaise with Greek yogurt cuts the fat by around 90% while maintaining a creamy, tangy flavour.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
More Breakfast recipes
You might also enjoy these
