130kcal
3gprotein
5 minsprep
0 minscook
1servings
Easy
A healthy snacks recipe — rice cake with avocado & tomato at just 130 calories per serving.
snackvegangluten-freequick
Ingredients
- 2 plain rice cakes
- 0.5 ripe avocado
- 4 cherry tomatoes, halved
- Pinch of chilli flakes
- Squeeze of lemon juice
- Salt and pepper
Method
- 1
Mash avocado with lemon juice, salt, and pepper.
- 2
Spread onto rice cakes.
- 3
Top with cherry tomatoes.
- 4
Sprinkle with chilli flakes.
- 5
Serve immediately.
Tip: Avocado provides heart-healthy monounsaturated fats and fibre to keep hunger at bay.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
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