Cauliflower Pizza

Special Diets

Cauliflower Pizza

245kcal
18gprotein
20 minprep
25 mincook
2servings
Medium

A crispy cauliflower pizza base topped with tomato sauce, mozzarella, and vegetables. Gluten-free, low-carb, and under 250 calories per serving.

gluten-freelow-carbketovegetarian

Ingredients

  • 1 medium cauliflower, riced
  • 1 egg
  • 60g mozzarella, grated
  • 2 tbsp parmesan, grated
  • 1 tsp dried oregano
  • Salt and pepper
  • 4 tbsp tomato passata
  • 60g mozzarella (for topping)
  • Toppings of choice: peppers, mushrooms, spinach

Method

  1. 1

    Preheat oven to 220°C. Microwave riced cauliflower 5 minutes. Cool and squeeze out all moisture.

  2. 2

    Mix cauliflower with egg, mozzarella, parmesan, oregano, salt, and pepper.

  3. 3

    Press into a thin circle on a lined baking tray.

  4. 4

    Bake 15 minutes until golden.

  5. 5

    Add passata, mozzarella, and toppings.

  6. 6

    Bake a further 10 minutes.

Tip: Cauliflower pizza base contains around 80% fewer carbohydrates than a traditional wheat base.