Healthy French Toast

Breakfast

Healthy French Toast

320kcal
20gprotein
5 minprep
8 mincook
1servings
Easy

Golden, custardy French toast made with wholegrain bread and a protein-rich egg mixture. Topped with fresh berries and a dusting of cinnamon — a healthy twist on a classic.

High ProteinVegetarian

Ingredients

  • 2 thick slices wholegrain bread
  • 2 large eggs
  • 50ml semi-skimmed milk
  • 1 tsp vanilla extract
  • ½ tsp cinnamon
  • 1 tsp coconut oil
  • Fresh berries and maple syrup to serve

Method

  1. 1

    Whisk eggs, milk, vanilla, and cinnamon in a shallow bowl.

  2. 2

    Dip bread slices into the egg mixture, letting each side soak for 30 seconds.

  3. 3

    Heat coconut oil in a non-stick pan over medium heat.

  4. 4

    Cook bread for 2–3 minutes per side until golden.

  5. 5

    Serve with fresh berries and a small drizzle of maple syrup.

Tip: Using wholegrain bread adds 3g extra fibre per slice compared to white bread.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one