Banana French Toast

Breakfast

Banana French Toast

310kcal
14gprotein
5 minprep
8 mincook
2servings
Easy

Thick-cut wholemeal bread dipped in a banana-egg batter and pan-fried until golden. A naturally sweetened French toast under 315 calories.

vegetarianhigh-protein

Ingredients

  • 4 slices wholemeal bread
  • 2 eggs
  • 1 ripe banana, mashed
  • 100ml semi-skimmed milk
  • Half tsp cinnamon
  • 1 tsp vanilla extract
  • Olive oil spray
  • Berries and honey to serve

Method

  1. 1

    Whisk eggs, banana, milk, cinnamon, and vanilla.

  2. 2

    Dip bread slices in batter.

  3. 3

    Cook in a sprayed pan 3–4 minutes each side until golden.

  4. 4

    Serve with berries and a drizzle of honey.

Tip: Using wholemeal bread increases the fibre content significantly compared to white bread, slowing digestion and sustaining energy.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one