Thick-cut wholemeal bread dipped in a banana-egg batter and pan-fried until golden. A naturally sweetened French toast under 315 calories.
Whisk eggs, banana, milk, cinnamon, and vanilla.
Dip bread slices in batter.
Cook in a sprayed pan 3–4 minutes each side until golden.
Serve with berries and a drizzle of honey.
Tip: Using wholemeal bread increases the fibre content significantly compared to white bread, slowing digestion and sustaining energy.
Follow a structured 7-day plan that includes meals like this one
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