95kcal
8gprotein
5 minprep
5 mincook
2servings
Easy
A traditional Japanese breakfast miso soup with silken tofu, wakame seaweed, and spring onions. Under 100 calories and deeply nourishing.
vegandairy-freelow-caloriequick
Ingredients
- 2 tbsp white miso paste
- 600ml hot water (not boiling)
- 100g silken tofu, cubed
- 1 tbsp dried wakame seaweed
- 2 spring onions, sliced
Method
- 1
Soak wakame in cold water 5 minutes. Drain.
- 2
Dissolve miso in hot water.
- 3
Add tofu and wakame.
- 4
Serve topped with spring onions.
Tip: Miso is a fermented food rich in probiotics and provides all essential amino acids from its soybean base.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
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