Roasted peppers filled with spiced turkey and quinoa, served on a bed of rocket with a lemon herb dressing. A satisfying, protein-rich lunch.
Preheat oven to 200°C. Roast pepper halves 15 min.
Cook onion and garlic in oil 3 min. Add turkey and spices, cook 8 min.
Stir in quinoa.
Fill peppers with turkey mixture. Bake 5 min.
Serve on rocket with lemon and olive oil.
Tip: Turkey mince is one of the leanest protein sources, with around 1g of fat per 100g when using breast mince.
Follow a structured 7-day plan that includes meals like this one
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