Turkey Meatballs with Courgetti

Dinner

Turkey Meatballs with Courgetti

360kcal
38gprotein
15 minprep
20 mincook
2servings
Medium

Juicy turkey meatballs in a rich tomato sauce served over spiralised courgette. A low-carb pasta night that is genuinely satisfying.

High ProteinLow Carb

Ingredients

  • 300g lean turkey mince
  • 1 egg
  • 2 tbsp breadcrumbs
  • 1 tsp dried oregano
  • 2 cloves garlic, minced
  • 400g tin chopped tomatoes
  • 1 tbsp tomato purée
  • 3 medium courgettes, spiralised
  • 1 tbsp olive oil
  • Salt and pepper to taste

Method

  1. 1

    Mix turkey mince, egg, breadcrumbs, half the garlic, oregano, salt, and pepper. Form into 12 meatballs.

  2. 2

    Heat olive oil in a pan. Brown meatballs on all sides for 5 minutes.

  3. 3

    Add remaining garlic, chopped tomatoes, and tomato purée. Simmer for 15 minutes.

  4. 4

    Lightly sauté courgetti in a dry pan for 2 minutes.

  5. 5

    Serve meatballs and sauce over courgetti.

Tip: Swap courgetti for wholewheat spaghetti if you prefer a more traditional meal.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one