Juicy turkey meatballs in a rich tomato sauce served over spiralised courgette. A low-carb pasta night that is genuinely satisfying.
Mix turkey mince, egg, breadcrumbs, half the garlic, oregano, salt, and pepper. Form into 12 meatballs.
Heat olive oil in a pan. Brown meatballs on all sides for 5 minutes.
Add remaining garlic, chopped tomatoes, and tomato purée. Simmer for 15 minutes.
Lightly sauté courgetti in a dry pan for 2 minutes.
Serve meatballs and sauce over courgetti.
Tip: Swap courgetti for wholewheat spaghetti if you prefer a more traditional meal.
Follow a structured 7-day plan that includes meals like this one
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