320kcal
10gprotein
5 minprep
0 mincook
1servings
Easy
A rich, nutty smoothie with tahini, banana, dates, and almond milk. Vegan, naturally sweetened, and surprisingly filling.
vegandairy-freequick
Ingredients
- 1 frozen banana
- 1 tbsp tahini
- 2 Medjool dates, pitted
- 250ml unsweetened almond milk
- Half tsp cinnamon
- Handful of ice
Method
- 1
Add all ingredients to a blender.
- 2
Blend until smooth and creamy.
- 3
Serve immediately.
Tip: Tahini is made from sesame seeds and provides calcium, iron, and healthy fats — a great dairy-free calcium source.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
More Breakfast recipes
You might also enjoy these
