215kcal
9gprotein
5 minprep
0 mincook
1servings
Easy
A probiotic-rich smoothie with kefir, frozen mango, and ginger. Gut-friendly, creamy, and under 220 calories.
vegetariangluten-freehigh-proteinquick
Ingredients
- 150ml plain kefir
- 150g frozen mango
- Half tsp fresh ginger, grated
- 1 tsp honey
- Juice of half a lime
- Handful of ice
Method
- 1
Add all ingredients to a blender.
- 2
Blend until smooth.
- 3
Serve immediately.
Tip: Kefir contains up to 30 different strains of beneficial bacteria and yeasts, making it one of the most potent probiotic foods.
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