Whole sea bream baked with lemon, garlic, and Mediterranean herbs. A beautiful, impressive dinner that's surprisingly simple and under 300 calories.
Preheat oven to 200°C.
Score each fish 3 times on each side.
Stuff the cavity with lemon, garlic, and herbs.
Place on a baking tray with cherry tomatoes.
Drizzle with olive oil and season generously.
Bake 18–20 minutes until flesh is opaque and flakes easily.
Tip: Sea bream is rich in selenium — a mineral that supports thyroid function and acts as a powerful antioxidant.
Follow a structured 7-day plan that includes meals like this one
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