Baked Sea Bream with Herbs

Dinner

Baked Sea Bream with Herbs

280kcal
34gprotein
5 minprep
20 mincook
2servings
Easy

Whole sea bream baked with lemon, garlic, and Mediterranean herbs. A beautiful, impressive dinner that's surprisingly simple and under 300 calories.

High ProteinLow CarbGluten Free

Ingredients

  • 2 whole sea bream, gutted and scaled
  • 1 lemon, sliced
  • 4 cloves garlic, sliced
  • Fresh rosemary and thyme
  • Cherry tomatoes
  • 2 tbsp olive oil
  • Salt and cracked black pepper

Method

  1. 1

    Preheat oven to 200°C.

  2. 2

    Score each fish 3 times on each side.

  3. 3

    Stuff the cavity with lemon, garlic, and herbs.

  4. 4

    Place on a baking tray with cherry tomatoes.

  5. 5

    Drizzle with olive oil and season generously.

  6. 6

    Bake 18–20 minutes until flesh is opaque and flakes easily.

Tip: Sea bream is rich in selenium — a mineral that supports thyroid function and acts as a powerful antioxidant.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one