Sweet Potato Breakfast Hash

Breakfast

Sweet Potato Breakfast Hash

360kcal
20gprotein
10 minprep
20 mincook
2servings
Medium

Crispy sweet potato hash with peppers, onions, and fried eggs. A hearty, colourful breakfast that's naturally gluten-free and packed with nutrients.

High ProteinGluten Free

Ingredients

  • 2 medium sweet potatoes, peeled and diced small
  • 1 red pepper, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 large eggs
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 2 tbsp olive oil
  • Salt, pepper, and fresh parsley

Method

  1. 1

    Heat 1 tbsp olive oil in a large frying pan over medium-high heat.

  2. 2

    Add sweet potato and cook 10 minutes, stirring occasionally, until golden.

  3. 3

    Add pepper, onion, and garlic. Cook 5 more minutes.

  4. 4

    Season with paprika, cumin, salt, and pepper.

  5. 5

    Push hash to the sides. Add remaining oil and fry eggs in the centre.

  6. 6

    Serve hash topped with fried eggs and fresh parsley.

Tip: Sweet potato has a lower GI than white potato and provides 4x your daily vitamin A.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one