Harira Soup

Ingredients

• 200g red lentils
• 1 can (400g) chickpeas, drained
• 1 can (400g) chopped tomatoes
• 200g lamb mince (or omit for vegan)
• 1 onion, chopped
• 2 tsp cumin
• 1 tsp turmeric
• 1 tsp cinnamon
• 1 tsp ginger
• 1.2 litres stock
• Juice of 1 lemon
• Fresh coriander and parsley

Method

1. 1

   Brown lamb mince if using; set aside.

2. 2

   Soften onion with spices.

3. 3

   Add tomatoes, lentils, chickpeas, and stock.

4. 4

   Simmer 30 mins until lentils are soft.

5. 5

   Add lamb back in if using.

6. 6

   Finish with lemon juice and fresh herbs.