Tuna & Sweetcorn Wrap

Lunch

Tuna & Sweetcorn Wrap

350kcal
32gprotein
5 minprep
0 mincook
1servings
Easy

A quick high-protein wrap with tuna, sweetcorn, and light mayo in a wholegrain tortilla. Ready in 5 minutes — perfect for a busy lunch.

High ProteinQuick

Ingredients

  • 1 wholegrain tortilla wrap
  • 1 tin (120g) tuna in spring water, drained
  • 3 tbsp sweetcorn
  • 1 tbsp light mayonnaise
  • Handful of rocket or spinach
  • ½ tsp lemon juice
  • Salt and pepper to taste

Method

  1. 1

    Mix tuna, sweetcorn, mayo, lemon juice, salt, and pepper in a bowl.

  2. 2

    Lay the wrap flat and add a handful of rocket.

  3. 3

    Spoon the tuna mixture down the centre.

  4. 4

    Fold in the sides and roll tightly. Slice in half and serve.

Tip: Swap mayo for Greek yogurt to cut fat and add extra protein.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one