A quick high-protein wrap with tuna, sweetcorn, and light mayo in a wholegrain tortilla. Ready in 5 minutes — perfect for a busy lunch.
Mix tuna, sweetcorn, mayo, lemon juice, salt, and pepper in a bowl.
Lay the wrap flat and add a handful of rocket.
Spoon the tuna mixture down the centre.
Fold in the sides and roll tightly. Slice in half and serve.
Tip: Swap mayo for Greek yogurt to cut fat and add extra protein.
Follow a structured 7-day plan that includes meals like this one
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