Chocolate Peanut Butter Smoothie

Breakfast

Chocolate Peanut Butter Smoothie

355kcal
18gprotein
5 minprep
0 mincook
1servings
Easy

A thick, indulgent-tasting smoothie with cocoa, natural peanut butter, banana, and Greek yogurt. Under 360 calories and 18g of protein.

vegetariangluten-freehigh-proteinquick

Ingredients

  • 1 frozen banana
  • 1 tbsp natural peanut butter
  • 1 tbsp cocoa powder
  • 100g fat-free Greek yogurt
  • 200ml semi-skimmed milk
  • 1 tsp honey
  • Handful of ice

Method

  1. 1

    Add all ingredients to a blender.

  2. 2

    Blend until smooth and thick.

  3. 3

    Serve immediately.

Tip: Cocoa powder is rich in flavanols that support cardiovascular health and improve blood flow to the brain.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one