A thick, indulgent-tasting smoothie with cocoa, natural peanut butter, banana, and Greek yogurt. Under 360 calories and 18g of protein.
Add all ingredients to a blender.
Blend until smooth and thick.
Serve immediately.
Tip: Cocoa powder is rich in flavanols that support cardiovascular health and improve blood flow to the brain.
Follow a structured 7-day plan that includes meals like this one
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