340kcal
32gprotein
15 minprep
35 mincook
4servings
Easy
Colourful peppers filled with spiced turkey mince, brown rice, and tomatoes, topped with melted cheese. A complete meal in one dish.
high-proteingluten-freelow-calorie
Ingredients
- 4 large peppers, halved and deseeded
- 400g lean turkey mince
- 150g brown rice, cooked
- 400g tin chopped tomatoes
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tsp cumin
- 1 tsp smoked paprika
- 60g reduced-fat cheddar, grated
- 1 tbsp olive oil
- Fresh parsley
Method
- 1
Preheat oven to 190°C.
- 2
Cook onion and garlic in oil 3 min. Add turkey and spices, cook 8 min.
- 3
Stir in tomatoes and rice. Season.
- 4
Fill pepper halves with mixture. Place in a roasting tin.
- 5
Top with cheese. Bake 25–30 min.
- 6
Scatter parsley and serve.
Tip: Bell peppers are one of the richest sources of vitamin C, with a single pepper providing over 150% of the daily recommended intake.
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