Prawn & Mango Noodle Salad

Lunch

Prawn & Mango Noodle Salad

345kcal
26gprotein
15 minprep
5 mincook
2servings
Easy

Chilled rice noodles with juicy prawns, sweet mango, cucumber, and a sesame ginger dressing. A light, refreshing Asian-inspired lunch.

high-proteingluten-freequick

Ingredients

  • 200g cooked king prawns
  • 100g rice noodles
  • 1 mango, julienned
  • 1 cucumber, julienned
  • 1 carrot, julienned
  • 2 spring onions, sliced
  • 1 tbsp sesame oil
  • 1 tbsp soy sauce (or tamari)
  • 1 tbsp rice vinegar
  • 1 tsp grated ginger
  • Fresh mint and coriander
  • 1 tbsp sesame seeds

Method

  1. 1

    Cook rice noodles per packet, rinse under cold water.

  2. 2

    Whisk sesame oil, soy sauce, vinegar, and ginger.

  3. 3

    Combine noodles, prawns, mango, cucumber, carrot, and spring onions.

  4. 4

    Toss with dressing, scatter herbs and sesame seeds.

Tip: Prawns are one of the lowest-calorie protein sources available — 100g provides around 20g protein for only 85 calories.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one