Chilled rice noodles with juicy prawns, sweet mango, cucumber, and a sesame ginger dressing. A light, refreshing Asian-inspired lunch.
Cook rice noodles per packet, rinse under cold water.
Whisk sesame oil, soy sauce, vinegar, and ginger.
Combine noodles, prawns, mango, cucumber, carrot, and spring onions.
Toss with dressing, scatter herbs and sesame seeds.
Tip: Prawns are one of the lowest-calorie protein sources available — 100g provides around 20g protein for only 85 calories.
Follow a structured 7-day plan that includes meals like this one
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