Spinach & Chickpea Soup

Soups

Spinach & Chickpea Soup

220kcal
11gprotein
10 minprep
20 mincook
4servings
Easy

A quick, nourishing soup with chickpeas, spinach, and warming spices. Vegan, high in iron, and ready in 30 minutes.

veganhigh-fibregluten-freequick

Ingredients

  • 2 tins (400g each) chickpeas, drained
  • 200g baby spinach
  • 1 tin (400g) chopped tomatoes
  • 800ml vegetable stock
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp smoked paprika
  • 1 tbsp olive oil
  • Juice of half a lemon
  • Salt and pepper

Method

  1. 1

    Heat oil in a pot. Fry onion 5 minutes. Add garlic and spices.

  2. 2

    Add tomatoes, stock, and chickpeas. Bring to a boil.

  3. 3

    Simmer 15 minutes. Stir in spinach and cook 2 minutes.

  4. 4

    Add lemon juice and season. Serve immediately.

Tip: Chickpeas and spinach together provide a good combination of plant protein and iron.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one