A quick, nourishing soup with chickpeas, spinach, and warming spices. Vegan, high in iron, and ready in 30 minutes.
Heat oil in a pot. Fry onion 5 minutes. Add garlic and spices.
Add tomatoes, stock, and chickpeas. Bring to a boil.
Simmer 15 minutes. Stir in spinach and cook 2 minutes.
Add lemon juice and season. Serve immediately.
Tip: Chickpeas and spinach together provide a good combination of plant protein and iron.
Follow a structured 7-day plan that includes meals like this one
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