Chicken & Vegetable Stir-Fry

Lunch

Chicken & Vegetable Stir-Fry

310kcal
34gprotein
10 minprep
10 mincook
1servings
Easy

Tender chicken strips with colourful vegetables in a light soy-ginger sauce. Ready in 20 minutes and packed with 34g of protein.

High ProteinLow CarbQuick

Ingredients

  • 150g chicken breast, sliced into strips
  • 1 red pepper, sliced
  • 1 yellow pepper, sliced
  • 100g tenderstem broccoli
  • 100g snap peas
  • 2 cloves garlic, minced
  • 1 cm fresh ginger, grated
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tsp cornflour
  • Spring onions and sesame seeds to serve

Method

  1. 1

    Mix soy sauce, sesame oil, and cornflour. Toss chicken in half the sauce.

  2. 2

    Heat a wok over high heat. Stir-fry chicken 4–5 minutes until golden. Remove.

  3. 3

    Add peppers, broccoli, and snap peas. Stir-fry 3 minutes.

  4. 4

    Add garlic and ginger. Cook 1 minute.

  5. 5

    Return chicken and add remaining sauce. Toss everything together.

  6. 6

    Serve topped with spring onions and sesame seeds.

Tip: Stir-frying preserves more nutrients than boiling — the high heat and short cooking time lock in vitamins.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one