295kcal
28gprotein
10 minprep
25 mincook
4servings
Easy
A bold, smoky Mexican-inspired chicken soup with black beans, corn, and a squeeze of lime. High protein and under 300 calories.
high-proteingluten-freemeal-prep
Ingredients
- 400g chicken breast, cooked and shredded
- 1 tin (400g) black beans, drained
- 1 tin (400g) chopped tomatoes
- 200g sweetcorn
- 1 litre chicken stock
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp smoked paprika
- Juice of 1 lime
- Fresh coriander and Greek yogurt to serve
Method
- 1
Fry onion and garlic in a pot for 5 minutes.
- 2
Add cumin and paprika, cook 1 minute.
- 3
Add tomatoes, stock, beans, and corn. Bring to a boil.
- 4
Simmer 15 minutes. Stir in shredded chicken.
- 5
Add lime juice and season. Serve with coriander and a dollop of Greek yogurt.
Tip: Using Greek yogurt instead of sour cream saves around 60 calories per serving.
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