No-Bake Oat Energy Balls

Snacks

No-Bake Oat Energy Balls

110kcal
4gprotein
15 minprep
0 mincook
12servings
Easy

Chewy, naturally sweet no-bake energy balls made with oats, peanut butter, and honey. Perfect for meal prep — make a batch and snack all week.

vegetarianmeal-prepquick

Ingredients

  • 200g rolled oats
  • 4 tbsp natural peanut butter
  • 3 tbsp honey
  • 2 tbsp chia seeds
  • 2 tbsp dark chocolate chips
  • 1 tsp vanilla extract
  • Pinch of salt

Method

  1. 1

    Mix all ingredients together in a bowl until well combined.

  2. 2

    Refrigerate the mixture for 30 minutes.

  3. 3

    Roll into 12 equal balls.

  4. 4

    Store in the fridge for up to 1 week.

Tip: Oats provide slow-release carbohydrates that help maintain steady energy levels.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one