Egg Salad Lettuce Cups

Lunch

Egg Salad Lettuce Cups

240kcal
18gprotein
10 minprep
10 mincook
1servings
Easy

Creamy egg salad served in crisp lettuce cups instead of bread. Low-carb, high-protein, and ready in 20 minutes.

High ProteinLow CarbVegetarian

Ingredients

  • 3 large eggs, hard-boiled
  • 2 tbsp light mayo
  • 1 tsp Dijon mustard
  • 2 spring onions, finely sliced
  • 1 tbsp fresh chives
  • Juice of ½ lemon
  • 4 large iceberg or butter lettuce leaves
  • Salt and pepper

Method

  1. 1

    Peel and roughly chop hard-boiled eggs.

  2. 2

    Mix with mayo, mustard, spring onions, chives, and lemon juice.

  3. 3

    Season well with salt and pepper.

  4. 4

    Spoon into lettuce cups and serve immediately.

Tip: Using lettuce cups instead of bread saves around 150 calories and removes refined carbs entirely.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one