Herbed Cauliflower Rice

Sides

Herbed Cauliflower Rice

80kcal
4gprotein
10 minsprep
10 minscook
4servings
Easy

A healthy sides recipe — herbed cauliflower rice at just 80 calories per serving.

sidevegangluten-freelow-carb

Ingredients

  • 1 large cauliflower head
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 3 tbsp fresh parsley, chopped
  • 2 tbsp fresh chives, chopped
  • Juice of half a lemon
  • Salt and pepper

Method

  1. 1

    Pulse cauliflower in a food processor until rice-sized.

  2. 2

    Heat olive oil in a large pan.

  3. 3

    Add garlic and cook 1 min.

  4. 4

    Add cauliflower rice and cook 5–7 mins, stirring.

  5. 5

    Remove from heat and stir in herbs and lemon juice.

  6. 6

    Season to taste.

Tip: Cauliflower rice has 75% fewer calories and carbs than regular rice, making it ideal for weight loss.