Berry Overnight Oats

Ingredients

• 60g rolled oats
• 200ml skimmed milk (or oat milk)
• 100g Greek yogurt (0% fat)
• 1 tbsp chia seeds
• 1 tsp honey or maple syrup
• 100g mixed berries (fresh or frozen)
• Pinch of cinnamon

Method

1. 1

   Add oats, milk, Greek yogurt, chia seeds, honey, and cinnamon to a jar or container.

2. 2

   Stir well to combine.

3. 3

   Top with half the berries.

4. 4

   Cover and refrigerate overnight (or for at least 4 hours).

5. 5

   In the morning, top with remaining fresh berries and serve cold.