Vegan Black Bean Burger

Ingredients

• 2 tins (400g each) black beans, drained and dried
• 1 onion, finely diced
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1 tsp cumin
• 60g breadcrumbs
• 1 egg
• 1 tbsp tomato purée
• Salt and pepper
• Wholegrain buns and toppings to serve

Method

1. 1

   Mash black beans until mostly smooth with some texture.

2. 2

   Mix in onion, garlic, spices, breadcrumbs, egg, and tomato purée.

3. 3

   Season well. Form into 4 patties.

4. 4

   Refrigerate 30 minutes to firm up.

5. 5

   Pan-fry in a little oil for 4–5 minutes each side.

6. 6

   Serve in buns with salad, tomato, and avocado.