Roasted Red Pepper Hummus Wrap

Lunch

Roasted Red Pepper Hummus Wrap

355kcal
14gprotein
10 minprep
0 mincook
1servings
Easy

A vibrant wrap with roasted red pepper hummus, grilled courgette, rocket, sun-dried tomatoes, and feta. A satisfying vegetarian lunch in minutes.

vegetarianquick

Ingredients

  • 1 large wholemeal wrap
  • 3 tbsp roasted red pepper hummus
  • 1 small courgette, grilled and sliced
  • 2 cups rocket
  • 30g sun-dried tomatoes
  • 30g reduced-fat feta, crumbled
  • Salt and pepper

Method

  1. 1

    Spread hummus on wrap.

  2. 2

    Layer rocket, courgette, sun-dried tomatoes, and feta.

  3. 3

    Season, roll tightly, and slice.

Tip: Hummus provides a combination of protein and healthy fats from chickpeas and tahini, making it a nutritious spread.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one