Dark Chocolate & Orange Mousse

Desserts

Dark Chocolate & Orange Mousse

155kcal
5gprotein
15 minsprep
5 minscook
4servings
Medium

A healthy desserts recipe — dark chocolate & orange mousse at just 155 calories per serving.

dessertvegetariangluten-freelow-calorie

Ingredients

  • 100g dark chocolate (85%), broken
  • 3 egg whites
  • 1 tbsp honey
  • Zest of 1 orange
  • 1 tsp vanilla extract
  • Pinch of sea salt
  • Orange segments to serve

Method

  1. 1

    Melt chocolate gently over a bain-marie; cool slightly.

  2. 2

    Stir in honey, orange zest, and vanilla.

  3. 3

    Whisk egg whites with a pinch of salt to stiff peaks.

  4. 4

    Fold a third of the egg whites into chocolate to loosen.

  5. 5

    Gently fold in remaining egg whites.

  6. 6

    Divide into glasses and refrigerate 2 hours. Serve with orange segments.

Tip: Dark chocolate (85%) is rich in flavonoids that support heart health and reduce inflammation.