Spiced Cauliflower Soup

Soup

Spiced Cauliflower Soup

170kcal
6gprotein
10 minprep
25 mincook
4servings
Easy

A velvety, golden cauliflower soup with cumin and turmeric. Creamy without any cream — just blended cauliflower and a touch of coconut milk.

VeganLow Calorie

Ingredients

  • 1 large cauliflower, cut into florets
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp turmeric
  • 800ml vegetable stock
  • 100ml light coconut milk
  • 1 tbsp olive oil
  • Salt and pepper to taste

Method

  1. 1

    Heat olive oil in a large pot. Add onion and cook for 5 minutes.

  2. 2

    Add garlic, cumin, and turmeric. Cook for 1 minute.

  3. 3

    Add cauliflower and stock. Bring to a boil, then simmer for 20 minutes.

  4. 4

    Blend until smooth using a stick blender.

  5. 5

    Stir in coconut milk, season, and serve.

Tip: Top with toasted pumpkin seeds for crunch and extra nutrients.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one