Lemon Chicken Orzo Soup

Lunch

Lemon Chicken Orzo Soup

310kcal
26gprotein
10 minprep
25 mincook
2servings
Easy

A bright, lemony chicken soup with orzo pasta, spinach, and fresh herbs. Lighter than traditional chicken soup but just as comforting.

High ProteinMeal Prep

Ingredients

  • 2 chicken breasts (about 300g)
  • 100g orzo pasta
  • 2 large handfuls of spinach
  • 1 onion, diced
  • 2 carrots, diced
  • 2 cloves garlic, minced
  • 1 litre chicken stock
  • Juice and zest of 1 lemon
  • Fresh dill and parsley
  • Salt and pepper

Method

  1. 1

    Simmer chicken in stock for 15 minutes. Remove, shred, and set aside.

  2. 2

    Add onion, carrot, and garlic to the stock. Simmer 8 minutes.

  3. 3

    Add orzo and cook 8 minutes until tender.

  4. 4

    Return chicken to the pan. Add spinach and wilt.

  5. 5

    Stir in lemon juice and zest. Season well.

  6. 6

    Serve topped with fresh dill and parsley.

Tip: Lemon juice brightens flavour without adding calories — reducing the need for salt.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one