Roasted Red Pepper Soup

Lunch

Roasted Red Pepper Soup

175kcal
4gprotein
10 minprep
35 mincook
2servings
Easy

Smoky, sweet roasted red pepper soup with a hint of smoked paprika and a swirl of crème fraîche. Under 180 calories and absolutely gorgeous.

VeganLow CalorieMeal Prep

Ingredients

  • 4 large red peppers, halved and deseeded
  • 1 onion, quartered
  • 3 cloves garlic
  • 1 tin (400g) chopped tomatoes
  • 600ml vegetable stock
  • 1 tsp smoked paprika
  • 2 tbsp olive oil
  • 2 tbsp crème fraîche to serve
  • Salt and pepper

Method

  1. 1

    Preheat oven to 200°C. Place peppers, onion, and garlic on a baking tray.

  2. 2

    Drizzle with olive oil and roast 30 minutes until charred.

  3. 3

    Transfer to a blender with tomatoes, stock, and paprika. Blend until smooth.

  4. 4

    Pour into a pan and heat through. Season well.

  5. 5

    Serve with a swirl of crème fraîche and crusty bread.

Tip: Red peppers contain more vitamin C than oranges — one pepper provides 169% of your daily requirement.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one