Sweet Potato & Coconut Soup

Soups

Sweet Potato & Coconut Soup

200kcal
4gprotein
10 minprep
25 mincook
4servings
Easy

A velvety, naturally sweet soup with sweet potato, light coconut milk, and warming spices. Vegan and gluten-free.

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Ingredients

  • 600g sweet potato, peeled and cubed
  • 400ml light coconut milk
  • 500ml vegetable stock
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tsp ground ginger
  • 1 tsp ground coriander
  • 1 tbsp coconut oil
  • Salt and pepper
  • Fresh coriander to serve

Method

  1. 1

    Heat coconut oil in a pot. Fry onion 5 minutes. Add garlic, ginger, and coriander.

  2. 2

    Add sweet potato and stock. Bring to a boil, simmer 15 minutes.

  3. 3

    Add coconut milk and blend until smooth.

  4. 4

    Season and serve with fresh coriander.

Tip: Sweet potato is rich in beta-carotene and provides slow-release energy.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one